The 24-hour السوق

الفوركس runs across four sessions:Sydney → Tokyo → London → New York. The best liquidity (and tightest spreads) comes duringLondonand theLondon/New York overlap(roughly 13:00-17:00 GMT).

Major pairs move most during their home sessions. التداول during quiet hours (late New York, early Sydney) often means wider spreads and choppy moves — usually best avoided by beginners.